Bezerra earned his Bodybuilder
Pro Card in 1994 and has also been a successful personal trainer for over
16 years. He is a world class expert at body transformation and
trains his clients to make their bodies look exactly the way they desire.
When it comes to losing pure body fat, John Bezerra is living living
proof of how to get super lean in minimum time. In his professional
body building contests,
John has been down to 1% body fat*.
*On the skin caliper test. Bod Pod
equipment and water submersion tests often times yield higher and more
accurate body fat results primarily because they include the vital fat
insulation around internal organ tissue into the calculation.
However, even water submersion tests are not exactly accurate all the time
because the stomach can have air pockets inside of it that slightly alter
the water submersion results. We've even heard of negative body fat
being measured by water submersion tests, which is obviously impossible.
Bod Pod and water submersion tests are expensive and therefore not used as
much as the the skin caliper test in the fitness industry.